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6:00 pm Mindfulness and Art: Coping with Stress and Anxiety @ Heartland Wellness Center
Mindfulness and Art: Coping with Stress and Anxiety @ Heartland Wellness Center
Aug 10 @ 6:00 pm – 8:00 pm
Limited to 20 participants. Anxiety and stress are something every person experiences. Sometimes it becomes hard to bear. This workshop will identify some relaxing ways to cope with anxiety and stress though mindfulness techniques, art,